Eating Disorder Nutrition Counseling

Reclaim Your Relationship with Food and Body

At Body Positive Nutrition Counseling, I understand the complexities and challenges that individuals facing eating disorders encounter. Through compassion and experience, I can provide specialized nutrition counseling to support your journey toward healing, self-acceptance, and a healthy relationship with food and your body.

Understanding Eating Disorders

Compassionate & Individualized Support

Comprehensive & Tailored Strategies

Eating disorders can be complicated and challenging to manage.

As a specialist in eating disorders, I understand that there is no "one size fits all" solution when it comes to nutrition counseling.

 Whether you're struggling with anorexia, bulimia, binge eating disorder, Avoidant Food Intake Disorder (ARFID), chronic dieting, or otherwise disordered eating, I can provide personalized nutrition counseling that focuses on helping you reach your goals. My evidence-based approach allows me to provide customized support throughout the recovery process.

Recovery is possible.

"You are You" in 3 dimensional letters

My Approach

  1. Building a Healthy Relationship with Food:

    I guide you toward developing a balanced, flexible, and sustainable approach to eating. The focus is on nourishing your body with the nutrients it needs while fostering a positive mindset around food with mindful eating habits.

  2. Body Acceptance and Self-Compassion:

    I will help you challenge harmful beliefs and negative self-talk. The aim is to support you in cultivating self-acceptance, body positivity, and a healthy body image.

  3. Meal Planning and Structure:

    In the early stages of recovery, a meal plan can be useful to ensure adequate nutrition. I will provide guidance on portion sizes, meal timing, and incorporating a variety of foods with the goal to move towards a more intuitive, unregulated pattern of eating.

  4. Coping Strategies and Emotional Support:

    I understand that eating disorders often involve emotional challenges. Because of this, we’ll work collaboratively with other members of your treatment team to reinforce and incorporate strategies and skills to help you navigate triggers and develop healthier coping mechanisms.

  5. Management of Comorbid Conditions:

    I recognize that there are a lot of conditions that often exist alongside an eating disorder, such as digestive issues, diabetes, and many others. Together, we can use nutrition to manage those more holistically.

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Reclaim Your Life & Thrive

I am dedicated to helping you reclaim your life from the grips of an eating disorder. My mission is to empower you to develop a healthy relationship with food, your body, and yourself. With support, you can move towards a future filled with joy, self-acceptance, and vibrant living.

Take the first step on your journey to recovery.

Contact me today to schedule a confidential consultation and let me support you in your healing process.